To tell the truth, I think I am strong in body.
Because of this thought, sometimes I didn't take care of myself.
For example, cutting out sleeping, eating worse, and lacking exercise.
After reading chapter 4, I understood how important taking care of myself is and meaning of self control.
Reader needs to care about not only his/herself but also a team.
I strongly agree with the idea that if we cannot care about myself, we cannot care about the other people.
To care about myself, I think we need to live with desire on one level or another.
In my case, the example of my action which bad for health is the result that I did a lot of things which I wanted to do intolerantly.
If I could do something that has to be done first, I did not have to do ineffective things, and I could go to bed early.
If I could cut out nasty foods, I could maintain a healthy diet.
With a bit of concern, we can change our life, and take care of ourselves.
For the future, I would like to think more about my health, and also take care about the other people.
Hi Shizuka,
返信削除It does help being young; it is not so necessary to be so careful about one's health. But I remember when I was young, I really saw no connection between how I took care of myself and my health. I was very careless with my body, but there were also times in which I would also get very sick, and stay that way. I would get a cold that would last a month.
By taking care of myself now, I very rarely get a cold or flu.
Ken
Hi Shizuka,
返信削除Some of us are just lucky and don't need to worry too much about health to remain healthy. You may be such a person. But eventually, you will want to take better care of your health.
I didn't care so much when I was young, but now I realize the importance.
Ken